15 Ways to Keep Cool in this stifling summer heat!
- Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can't change the time of your workout, scale it down by doing fewer minutes, walking instead of running, or decreasing your level of exertion.
- Wear loose-fitting clothing, preferably of a light color.
- Cotton clothing will keep you cooler than many synthetics.
