Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts

Friday, July 15, 2011

Hot fun in the summer time!

Looking for more ways to stay cool this weekend? We decided to play "travel agent" and did a little research on some COOL spots you may want to check out this weekend!

First,  if you're looking to stay local, we suggest ICE CREAM! - and visiting one of Louisville's City Pools or Splash Grounds or Southern Indiana's aquatic centers.

Tuesday, July 12, 2011

15 Ways to KEEP COOL!


15 Ways to Keep Cool in this stifling summer heat!
  1. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can't change the time of your workout, scale it down by doing fewer minutes, walking instead of running, or decreasing your level of exertion.
  1. Wear loose-fitting clothing, preferably of a light color.
  1. Cotton clothing will keep you cooler than many synthetics.