50 Things To Do (or not do...) this Weekend or Next Week that Will Make You Feel Great!
- Drink a cup of green tea
- Take a nap
- Go outside
- Eat a low-fat breakfast, rich in complex-carbs (whole wheat) and high in protein
- Get fresh air
- Get sunlight
- Breathe deeply
- Go to the gym
- Eat more fruit
- Buy yourself flowers
- Talk to a friend on the phone
- Walk around the office
- Call your parents or grandparents
- Reduce the amount of coffee you drink
- Drink more water
- Go for a walk around your local farmer’s market
- Exercise before work to get the blood flowing
- Treat yourself to a massage or facial – massages at local massage schools are cheaper!
- Call some old friends and meet for lunch
- Delete all the emails in your inbox
- Clean your desk
- Tidy your room and make your bed so it’s clean when you go to sleep
- Open up windows and let fresh air in
- Make a list of all the things you need to do today
- Write a letter to your parents or someone in your family you haven’t seen in a while
- Take a day off work
- Go shopping for someone other than yourself
- Cook a lavish and complicated dinner
- Get off the computer and relax your eyes
- Go for a run around the city at lunch time
- Go to bed early
- Sleep in
- Take some allotted time to do nothing at all
- Turn off the television/computer and do something low tech
- Wash your car
- Pack a picnic, get in the car and drive to a new outdoors spot
- Call up 10 friends and organize some sport in the park and a BBQ
- Go out to a favorite restaurant for dinner
- Get the daily chores out of the way now instead of worrying about them
- Light a candle
- Get the kids off to a friend’s house for a sleep-over
- Talk about your problems with someone
- Plan a holiday vacation you would love to take in the future
- Cut out the sugar in your diet (it causes stress- AND is bad for your teeth!)
- Watch your thoughts without engaging them
- Spend some more time with your dog or animal (they’ll love you for it)
- Visit an animal shelter and play with the animals
- Throw out stuff around your house your really don’t need or use
- Turn on some music and dance around your house
- JUST RELAX!
Post credits: http://wikihints.com/wp-content/uploads/2011/05/relaxation2.jpg; www.thedailymind.com
